Come and join us for Oneness Wednesdays when Margo McLoughlin will be leading two evenings of Insight Meditation on April 9th and April 16th at 7:00 p.m.
Insight Meditation is the practice of opening to things just as they are. At the core of this practice is mindfulness. Mindfulness of our moment-to-moment experience leads to a gradual settling of the activity of mind. In this settled place of awareness we learn the truth of impermanence. We learn to let go. What emerges out of this increasing clarity is our natural wisdom and compassion. We come to see that our practice of attending to the moments of our lives, training the mind in awareness, has far-reaching effects, touching everyone we meet.
A graduate of the Harvard Divinity School, Margo is a Victoria writer and storyteller. She will be leading a one-day Introduction to Buddhist Meditation at Royal Roads University Continuing Studies on Saturday, April 12th. For more information, visit http://www.royalroads.ca/continuing-studies/PEMS1338-Y07.htm
Oneness Wednesdays take place at the Church of Truth, Community of Conscious Living, 111 Superior Street in James Bay every Wednesday evening at 7:00 p.m. Oneness Wednesday evenings are open to the public and are free or by donation. For additional information, phone Linda at 380-6383 or visit http://cot.seedwiki.com.