Tuesday, March 04, 2008

Four Foundations of Mindfulness

The Shambhala School of Buddhist Studies presents

“Four Foundations of Mindfulness”, a community intensive weekend program.

Friday March 14th at 7 pm (Registration at 6.30 pm)

& Saturday & Sunday, March 15th & 16th, 9.00 to 4.30 pm

This weekend offers an opportunity for practitioners at all levels of experience to deepen their practice, through intensive meditation on the Four Foundations of Mindfulness, as taught by the Vidyadhara Chogyam Trungpa Rinpoche.

The Four Foundations (Mindfulness of Body, Mind, Effort, and Livelihood) are a basic approach to the practice of shamatha and vipashyana. Traditionally, they are the first undertaking on the first path of accumulation.

The program will be taught by four senior practitioners from the Victoria Shambhala Centre - Martin White, George Howell, Kim Kelso & Jack Lalonde

Cost: $75.00 (includes lunch both days)

To help us plan the weekend, we request that you pre-register by email Victoria.shambhala@gmail.com

Co-ordinator: Marni Lalonde

If you have questions about this course please email the above or talk to one of the teachers, the co-ordinator or Linda Gould.

Victoria Shambhala Meditation Centre

#1-2033 Belmont Avenue, Victoria BC, V8R 3Z7. 383-9108


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