Monday, September 09, 2013

Beginners Meditation Drop- in

New to Meditation?

Unsure where to start or want to learn how to meditate in the Insight Meditation tradition?

Monthly Introductory Sessions will be held at

Lynn Wylie-Helga Beer Yoga Studio

#202 1600 Bay St. (use Shakespeare St entrance):
Street parking on Bay Street.

-Sunday October 6th  , 5:30 – 6:30 pm

-Sunday November 3rd, 5:30 – 6:30 pm

-Sunday December 1st, 5:30 – 6:30 pm

Drop in; no preregistration required.

This session is open to absolute beginners, those new to Insight Meditation or those wanting a refresher course.  There will be short periods of practice and time for questions and answers.

Brock Brown or Margo McLoughlin, Community Dharma Leaders will lead the session.

There is no charge to attend but you are welcome to make a  donation to help cover the associated costs.

Sponsored by the Victoria Insight Meditation Society

No comments: