A five-class course · Thursdays, November 18 to December 16, 7:00 – 9:00 PM

Contentment can be hard to find. Much of the time we search for contentment in things, achievements or relationships. With meditation practice, we relax with ourselves and appreciate simple human experiences. Difficult emotions and the challenges of life can be met with gentleness, mindfulness and inquisitiveness.

All welcome · Suggested donation: $75 · Learn more at:

Victoria Shambhala Meditation Centre

1 – 2033 Belmont Ave., Victoria, BC V8R 3Z7 • 250-383-9108

TO REGISTER: www.victoria.shambhala.org