Monday, January 12, 2009

Beginning Buddhist Meditation

Experience your Mind in the space created through Shamatha (Calm Abiding) Meditation Practice, a Buddhist gateway practice to understanding yourself and your world.
A three hour Introduction to Meditation is being offered at the Victoria Shambhala Meditation Centre, #1 - 2033 Belmont Ave. in Fernwood, on Saturday, February 7 from 9:00 to noon.
Come and meet yourself on the spot. No previous meditation experience is required.
For information or to register contact John at or by calling 250-598-6433
Registration suggested as participation is limited to 35. Cost $10.00
John Cowan

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