Experience your Mind in the space created through Shamatha (Calm Abiding) Meditation Practice, a Buddhist gateway practice to understanding yourself and your world.
A three hour Introduction to Meditation is being offered at the Victoria Shambhala Meditation Centre, #1 - 2033 Belmont Ave. in Fernwood, on Saturday, February 7 from 9:00 to noon.
Come and meet yourself on the spot. No previous meditation experience is required.
For information or to register contact John at email@example.com or by calling 250-598-6433
Registration suggested as participation is limited to 35. Cost $10.00