Learn to Meditate
Saturday, October 18, 9:00 – Noon
Meet your mind and your body on the spot during this three hour session which will include: periods of sitting and walking meditation, working with your mind and your posture along with discussions about the practice offered and your experience with it.
The practice being offered is Shamatha-calm abiding.
Everyone is welcome – no previous experience required.
Suggested donation for the program $10.
To register or for information contact John at mmadventures@shaw.ca or by calling 250-598-6433
Shambhala Buddhism arose from the mind terma of the Venerable Chogyam Trungpa Rinpoche, a master within the Tibetan Buddhist tradition.
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